7 Week Workout Plan Verdict

by Joel on October 19, 2012

in Physical Fitness

7 Week Workout Plan

Well here we are, the conclusion of the 7 Week Workout Plan and its final verdict. Honestly, this workout turned out to be just as boring as every other workout I have ever done.  In the regards that it keeps your muscles guessing, it is a good workout.  Besides that though, this workout left me [...]

7 Week Workout Plan Week 6

October 17, 2012
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Week 6 came and went by.  Our 7 Week workout plan has actually wrapped up and granted this is quite late, but I have been busy with other things.  I did however complete this week and tomorrow I will be posting the week 7 results and overall verdict.  Week 6 had no significant change really.  [...]

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7 Week Workout Plan Week 5

September 24, 2012
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Week 5 of our 7 week workout plan was a great success.  I traveled for Labor day, as I am sure many of you did, and in no way did that affect my workout.  That is truly the benefit of this workout so far.  Luckily for me, I went back to NY to visit my [...]

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Home Defense: Choosing Your Protection

September 9, 2012
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In our first installment of Home Protection and Home Defense, we talked about the mindset that you must adopt to be successful in protecting yourself and your family.  Once you have the correct mindset it becomes necessary to take the next step and choose your weapon.  I am going to split this into two sections.  Non-Lethal and [...]

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7 Week Workout Plan Week 4

September 3, 2012
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Here we are on reflections of week 4 of our 7 Week Workout Plan.  Lets be completely honest here.  This is getting BORING!  It is basically the same thing day in and day out and since we just did week 4, we still have week 5, week 6, and week 7 to get through.  I [...]

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7 Week Workout Plan Week 3

August 28, 2012
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In this installment of the 7 week workout plan we have hit week 3.  Weeks 1-2 flew by and week 3 was equally as fast. As with practically any new workout routine, week 3 is typically the hardest.  Not necessarily the hardest as physical challenges are concerned, but the hardest mentally.  It is at the point where many [...]

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Fun Workouts, Why They’re Important

August 26, 2012
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“Why bother changing up my workouts?” , “Why Bother finding Fun Workouts at all?” I’m glad you asked reader, I am glad you asked. To me this question is on two levels.  One level being the physiological level and the other being a mental level.  Since the mind is largely responsible for basically everything we [...]

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Home Protection, Part 1

August 24, 2012
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I was recently watching Sons of Guns on Netflix (Season 1) and first of all, love the show, don’t really like the guy mainly because he is as a hypocrite and too proud to take criticism, Will, brings up some good points in some of the episodes. Mainly the idea of home protection. I am not going [...]

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7 Week Workout Plan Week 2

August 20, 2012
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Here we are 2 weeks down of our 7 week workout plan.  There is not much to add this week other than that the program has increased in repetitions for all exercises involved.  As far as fatigue goes, I am not overly tired after each workout so that is a plus.  I can sort of [...]

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How to Properly Measure Flour

August 17, 2012
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There is a proper way to measure flour for baking, and it is not spelled out in any recipe or package that I have ever seen. If a recipe calls for spoonfuls of flour, then you don’t need to do it, but it’s calling for cupfuls like when you’re making a batter, you should follow [...]

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